Basically Creatine is neither a drug nor a steroid or any artificial aid. It is produced within our body and each person carries a significant amount of creatine in his body at all times. About 95% of this creatine is stored in muscle tissue. Research has shown that consuming creatine boosts levels of creatine found in skeletal muscle tissue. Further experiments proved that creatine plays a vital role in muscle metabolism.
Creatine constitutes of three amino acids – Arginine, Glycine and Methionine. Synthesis of these amino acids is done in the liver to produce creatine. Meat sources are a rich source of protein. Due to this, vegetarians have comparatively lesser amount of creatine. Nowadays creatine supplements are not made from meat sources rather they are synthesized from these amino acids in laboratories to produce a simple powdered mixture.
Creatine supplements were introduced in the market in the early 1990s and since then it has become favourite among athletes and bodybuilders. With the discovery of creatine, scientist were in dilemma whether it has postive effects on creatine levels in our body. The tests showed that consumption of creatine enhances the creatine levels in our body. By taking creatine supplements a person can increase the creatinine level in his body to a great extent. There are several benefits of creatine but muscle building is considered as the primary one. Proteins are lost from our body after a heavy workout. Creatine does the repair work by keeping the proteins in the muscle intact.
Creatine supplements enhances the functioning of the naturally present creatine in the body. Therefore the person taking creatine supplements will find doing exercise with much ease compared to the one before taking supplement. It also increases the size and volume of the muscles. If you are into bodybuilding and are looking to build a stronger and muscular body then you should visit Peak Supplements. Here you can shop online for amino acids, carbohydrates, proteins, meal replacements etc. It provides several offers and attractive deals on a wide range of categories. If you are a fitness freak then don’t think twice, just visit Peak Supplements.
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