Facts About Creatine Supplements You Should Know

Basically Creatine is neither a drug nor a steroid or any artificial aid. It is produced within our body and each person carries a significant amount of creatine in his body at all times. About 95% of this creatine is stored in muscle tissue. Research has shown that consuming creatine boosts levels of creatine found in skeletal muscle tissue. Further experiments proved that creatine plays a vital role in muscle metabolism.

Creatine constitutes of three amino acids – Arginine, Glycine and Methionine. Synthesis of these amino acids is done in the liver to produce creatine. Meat sources are a rich source of protein. Due to this, vegetarians have comparatively lesser amount of creatine. Nowadays creatine supplements are not made from meat sources rather they are synthesized from these amino acids in laboratories to produce a simple powdered mixture.

Creatine supplements were introduced in the market in the early 1990s and since then it has become favourite among athletes and bodybuilders. With the discovery of creatine, scientist were in dilemma whether it has postive effects on creatine levels in our body. The tests showed that consumption of creatine enhances the creatine levels in our body. By taking creatine supplements a person can increase the creatinine level in his body to a great extent. There are several benefits of creatine but muscle building is considered as the primary one. Proteins are lost from our body after a heavy workout. Creatine does the repair work by keeping the proteins in the muscle intact.

Creatine supplements enhances the functioning of the naturally present creatine in the body. Therefore the person taking creatine supplements will find doing exercise with much ease compared to the one before taking supplement. It also increases the size and volume of the muscles. If you are into bodybuilding and are looking to build a stronger and muscular body then you should visit Peak Supplements. Here you can shop online for amino acids, carbohydrates, proteins, meal replacements etc. It provides several offers and attractive deals on a wide range of categories. If you are a fitness freak then don’t think twice, just visit Peak Supplements.

Role of Amino Acids in Our Body Functioning

All of us somewhere or somehow would have heard or read about amino acids, but what is their importance? Basically amino acids are needed to maintain, restore and repair damaged muscles, tendons and all tissues like the ligaments, the various glands, the tissues of the organ systems etc. There can be harmful effects of low levels of amino acids in the body which can create long term infection, stress, physiological trauma. Bio-chemical and physiological status of a person is checked by doctor to determine the deficiency of amino acid in the body through blood tests.

Liver is the primary manufacturer of amino acids in our body. It fulfills about eighty percent of the amino acids requirement of the body. The other twenty percent of the necessary requirement is constituted by essential amino acids. This is where proper and nutritious diet comes into play. But what are amino acids exactly? They are the basic structural building units of proteins. They form peptides which are short polymer chains or longer chains called either polypeptides or proteins. All proteins have specific function in the body and are assigned specific duties. Therefore the work of a particular protein cannot be done by the other one. Due to this highly specific nature of proteins, they are able to perform different types of functions in the human body. All the proteins which we consume through our diet is not directly used by the body rather it gets broken down to amino acids first.

The ideal time to consume amino acid supplements is hour and an half before or after the daily meals. These supplements can be taken in the morning or just before bedtime. These timings are suitable for full absorption of the supplement in the body. Avoid taking any single amino acid supplement longer than three months. If you would like to do so then please follow the advice of your physician. It is preferred to take mixed amino acid supplements on an empty stomach at different times of the day.

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